Effective Supplements For Inflammation - Stop The Pain And Swelling

Arthritis, heart disease, stroke, asthma, Crohns, IBS, atherosclerois - what do these three things have in common? Inflammation. Each of these diseases cause your body to produce extra blood cells to try to heal the affected tissues. But each of these diseases can be chronic, and in those cases, taking supplements for inflammation can help to relieve the symptoms and make you feel better.

What Causes Inflammation?

Our ancestors used to eat a diet that was normally completely balanced between omega 3s, the sorts of essential fatty acids found in fish, nuts, eggs and meat, and omega 6s, found mostly in grains. This balance of fatty acids kept their bodies functioning at peak, with smooth cellular transmissions.

But as technology has advanced, our diets have become increasingly based on cereal grains, leading to an incredible imbalance in the amount of these fatty acids we're getting - ratios of ten-to-one or twenty-to-one in favour of omega 6 is not uncommon!

This imbalance causes chronic inflammation in the body, due to the constant stimulated nature of the cells.

How Can Supplements For Inflammation Help?

In order to bring our bodies back into balance and relieve the effects of inflammation, we need to take action on a number of fronts. The best line of attack is to try to eat a much more balanced diet, getting fatty fish several times per week, and reducing the number of refined grains we eat.

But it isn't always easy to eat properly, especially when we're on the run. In order to help our bodies get enough omega 3s to counteract omega 6 consumption, we need to consider supplements for inflammation.

Studies have repeatedly demonstrated that when these ratios are brought into balance, symptoms of rheumatoid arthritis are eased, relapses in IBS and Crohns are reduced, and blood vessel inflammation around the heart is greatly lessened.

One of the most effective ways of doing this? Take omega 3 fish oil supplements.

Getting the Right Dose

Omega 3 supplements come in a wide variety of sources and doses, and a trip to the drugstore can be overwhelming. But what you need to know is that you want to get your omega 3s from a very pure source: one that is high in DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid), and one that takes purity of oil very seriously.

Therapeutic doses of omega 3s require you to take enough fish oil that an impure source can put you at risk of developing mercury poisoning or suffering from other toxins entering your body.

For information on how you can select a pure source of omega 3 fish oil supplements for inflammation, as well as specific dosage and product recommendations, visit our website.