Chronic Fatigue and Fibromyalgia - Studies Show Natural Remedies

Fibromyalgia (pronounced fy-bro-my-AL-ja), is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed during middle age. Fibromyalgia presents itself as widespread chronic pain, multiple tender points in joints and muscles, sleep disturbances and insomnia, extreme fatigue, stress, anxiety, and an interference with basic daily activities. A high percentage may also have irritable bowel syndrome, which suggests a food allergy component.

According to the National Institutes of Health web site, many people with fibromyalgia report varying degrees of success with complementary and alternative therapies such as massage, low impact exercise or stretching, chiropractic treatments, vitamins and minerals, eliminating allergic foods, avoiding caffeine or alcohol, and drinking a lot of water.

Vitamin D

Fibromyalgia and arthritis are "rheumatic" conditions -- those that are known to impair the joints and/or soft tissues such as muscles and tendons and cause chronic, long-term pain. The Journal of Clinical Rheumatology recently published a study that found vitamin D deficiency is common in fibromyalgia and a 2010 study published in "International Orthopaedics" found a significant connection between vitamin D deficiency and arthritis of the knee and recommends that any patient with symptoms of arthritis be screened for vitamin D deficiency.

MSM for Pain

MSM (Methylsulfonylmethane) is a natural sulfur-bearing nutrient that occurs widely in nature. It is found in fresh fruits and vegetables, milk, fish, and grains. However, MSM is mostly lost when food is heated, frozen or pasteurized. According to research from Ronald Lawrence, M.D., MSM represents a safe, natural solution for chronic headaches, back pain, tendonitis, fibromyalgia, arthritis, athletic injuries and muscle spasms. A study in the journal "Osteoarthritis Cartilage" confirms this and reports: "Compared to placebo, MSM produced significant decreases in osteoarthritis pain and physical function impairment. MSM also produced improvement in performing the activities of daily living."

Allergic Foods

Nutrition expert Ray Sahelian, M.D. writes: "In one study, researchers reviewed medical charts of17 fibromyalgia patients who agreed to eliminate common foods from their diet such as corn, wheat, dairy, citrus, soy, nuts and sugar. After two weeks without eating any of the potential food allergens, nearly half of the patients reported significant reduction of pain, and most reported a reduction in other symptoms such as headache, fatigue, bloating, and breathing difficulties."

Minerals for Fibromyalgia

Calcium and magnesium have been researched for their roles as both natural pain relievers and insomnia remedies. A study from Hong Kong in the Journal of Manipulative and Physiological Therapeutics (a chiropractic journal), states that supplementing with calcium and magnesium in fibromyalgia subjects reduces the number of tender points. The study concluded that "calcium and magnesium supplements may be indicated as an adjunctive (additional) treatment of fibromyalgia."

Calcium for Insomnia

Fibromyalgia may be related to or originate out of a sleep disorder. The pioneering nutritionist Adelle Davis says "A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate." In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase, and that disturbances in sleep are related to a calcium deficiency.

Natural Sleep Remedy

Natural remedies for pain and insomnia should contain highly absorbable forms of calcium and magnesium, along with Vitamin D. The ingredients are best delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Pain medications or anti-depressant drugs may be prescribed for fibromyalgia, but they tend to mask the symptoms, not heal them. It's often a better option to use the tools of healthy diet, gentle exercise, and nutritional supplements to create greater health.

7 Ways to Get Rid of Gout Pain

Anyone who has ever woken up with gout knows how terribly painful an acute attack can be. One of the first things people often ask themselves, especially when they have their first couple attacks is "How do I get rid of gout pain?" This article will show you seven ways to choose from in order to alleviate your pain.

1. Alfalfa. Yes, alfalfa is a great way to help you overcome a gouty episode. I use it all the time. In fact, it is my favorite way to alleviate the pain and is also great for prevention. Alfalfa has quite a few healthy attributes to it, but the one we are looking for in this case is the excellent anti-inflammatory benefits. Inflammation is what causes the majority of pain during an attack, and alfalfa works great. It is also very beneficial for arthritis, and this disease is technically a form of arthritis.

2. Ibuprofen. Ibuprofen does work to help reduce pain as well as other NSAIDs. It is not my favorite choice as I prefer to use natural gout remedies, but if you are trying to get rid of an active attack ibuprofen will help. Only use as directed, and be sure to pay attention to the caution warnings for people with such problems as kidney ailments.

3. Indomethacin. Indomethacin is the medication that doctors usually prescribe to help get rid of gout pain. As with the alfalfa and ibuprofen, it helps reduce painful joint swelling. It will not fix the underlying problem, but it will get rid of your painful symptoms.

4. Pineapples. Pineapples may seem like a strange item to add to this list, but they do help. They will not get rid of an attack on their own, but when used in conjunction with other methods, they are definitely helpful. Pineapples contain an enzyme called bromelain and bromelain is a natural pain reliever. These delicious fruits also contain potassium. Potassium helps break down the uric acid crystals which are usually the underlying cause of the disease.

5. Celery Seed Extract. This herbal remedy for gout is another method you can use to help reduce your discomfort. It is also very good at reducing swelling. However, a very small percentage of the population is allergic to celery seed. If this is you, definitely avoid this remedy, as celery seed allergies are as dangerous as peanut allergies. Pregnant women should avoid celery seed as well. If you do not have allergy issues, celery seed extract does appear to work. I have used it successfully.

6. Stinging Nettle. This is an old favorite over in Europe. Stinging nettle also has the ability to reduce painful swelling in your joints. It has been used from gout to rheumatoid arthritis and chronic arthritis.

7. Cherries. This is probably the most common natural treatment for gout. As you have seen, the most common thread in all 6 of the previous remedies is their ability to reduce inflammation. Cherries are no exception. They not only help with swelling, but they help fix the underlying problem of uric acid concentration as well. They are truly a miracle food for this disease. You can use cherry juice for gout when cherries are not in season. You will get the wonderful benefits of this amazing fruit. I have used cherry juice concentrate for years with great results. It is my second favorite remedy next to alfalfa.

Signs and Symptoms of Arthritis - Defined

Arthritis pain and the options for relieving pain can be very frustrating. According to Gene Hunder, M.D., rheumatology specialist at Mayo Clinic, if joint damage is already evident, the arthritis pain worsens with stressful or repetitive activities to the joints affected. However, if mild joint pain exists a gentle exercise program may be beneficial.

Ankylosing Spondylitis - This arthritis affects the spine, hips, heart, lungs and heels, which is chronic, painful and progressive. Ankylosing spondylitis can eventually cause fusion of the spine in those of genetic predisposition. Typical symptoms affect males between the ages of 15-30 consisting of chronic pain and stiffness in the lower back and fatigue. Children as young as three may experience knee pain often misinterpreted as rheumatisms. Generally, X-ray tests will show indications of any spinal changes and sacroilitiis characteristic to ankylosing spondylitis. Ankylosing spondylitis is classified as a systematic rheumatic autoimmune disease, with no known cure available. However, medication, physical therapy and exercise are available to reduce pain, inflammation and symptoms.

Juvenile Arthritis - This arthritis affects children between the ages of 6 months to 16 years. Many of the symptoms are the same as rheumatoid arthritis (see below) and usually the child outgrows juvenile rheumatoid arthritis before reaching adulthood. Medications are available to improve symptoms, which might include a variable fever.

Osteoarthritis - Degenerative arthritis, another name for osteoarthritis affects the joints. The wearing of the cartilage, which acts as a cushion for the joints, causes inflammation and pain. Because the bone surfaces have less protection from the cartilage, walking and standing, or any other weight bearing activity creates pain, but little if any inflammation. Currently this arthritis affects 21 million people within the United States. Because it is, so far anyway, impossible to replace cartilage, there is no cure for Osteoarthritis. The type of pain usually associated with osteoarthritis is described as a sharp ache, or burning sensation in the muscles and tendons associated with the bone. Occasionally when the joint moves or is touched, it will make a crackling noise. Other symptoms noted include muscle spasms, tendon contractions and fluid in the joint. Areas affected by Osteoarthritis are hands, feet, spine, hips, knees and in theory any joint in the body. When knees are affected, they tend to curve outward and usually feel worse the more they are used during the day. This separates osteoarthritis apart from rheumatoid arthritis. On fingers nodes form, but usually are not painful. Bunion formation that may become red or swollen is a common form on the toes. There are two causes of osteoarthritis; Primary, caused by aging where the water content of the cartilage increases and loss of protein composition; Secondary, other diseases or conditions including, but not limited to, obesity, repeated trauma, hormonal disorders, surgery and inflammatory diseases. Because 60% of the population has family members affected by osteoarthritis, this indicates a hereditary condition. X-rays and MRIs, in addition to a physical examination, are the most common techniques used to diagnose osteoarthritis. No matter how severe the osteoarthritis condition, weight control, appropriate rest and exercise and support devices, if necessary are the most beneficial treatments. To relieve pain associated with exercise, apply heat before and cold after for 10-20 minutes each, along with mild pain relievers, if necessary. In severe cases, surgery may be required to remove fragments, reposition bones, or bone fusion, which will increase stability.

Rheumatoid Arthritis - This chronic, inflammatory autoimmune disorder allows the immune system to attacks joints, which is both painful and destructive and may create loss of mobility. Rheumatoid arthritis differs from other forms of arthritis because it attacks the soft-tissue of many joints at the same time and stiffness and pain are worse in the morning, improving with use. Rheumatoid arthritis may lead to joint deformity should joint surfaces erode or become destroyed, such as fingers and assume unnatural shapes. This disorder is more common among women and is genetic. Common symptoms of rheumatoid arthritis are morning stiffness, soft-tissue swelling in three or more joints, arthritis of hand joints, symmetric arthritis, subcutaneous nodules in specific places, radiological changes that suggest joint changes. Blood tests are used to determine if a patient suffers from Rheumatoid arthritis. Scientists do not know what causes rheumatoid arthritis, but suspicions lead to an offending organism causes an immune response that leaves behind antibodies specific to that organism. Though this disease is progressive, regular diet and exercise can ease the symptoms of pain and stiffness associated.

Arthritis dates back as far a 4500 BC when the remains of Indians were found in Tennessee. The first text written is dated 123 AD noting symptoms similar to rheumatoid arthritis.

More About Arthritis and Arthritis Symptoms

If you are unlucky enough to contract one form or another of arthritis, then it may seem as if your world is suddenly falling apart.

All of a sudden for one reason or another you cannot do the house work, you cannot take the dog for a walk, you cannot play tennis, you cannot play sport in general......life has changed! But why? All of a sudden your body is stopping you from taking part in activities that you once enjoyed. (maybe not the housework?)

As previously mentioned there are many forms of arthritis, the 2 most well known are osteo and rheumatoid. If you have osteoarthritis, then it could be the result of an old sports injury, or just wear and tear on your joints, and as you know both hip and knee replacements are common and very successful. Osteoarthritis is the most common form of arthritis and It can affect most of the joints in the body, including the hands, feet, back, hips and knees. Osteoarthritis begins with damage to the cartilage and eventually leads to the two opposite bones (of a joint) rubbing into one other. The condition will start with minor pain in the affected joint, but soon can be continuous. Osteoarthritis is typical of the weight bearing joints and can also affect the spine. Unlike rheumatoid arthritis, osteoarthritis is a more common disease of the elderly. Over 30 percent of women have some form of osteoarthritis by age 65 and if you are overweight this really adds to the pressures exerted on these weight bearing joints, you can really help yourself by losing those extra pounds!. Also physiotherapy to build up the muscles around the joint is very important. The muscles act as a support for the affected joints, but, if the joint is too badly damaged, surgery is the last option.

I would like to add that I have rheumatoid arthritis, and that I use a diet to control it, but the diet also works for osteo!

Rheumatoid arthritis differs in that in can affect any age, any joint in the body and is an auto-immune disease.

That is, that the body's own defence mechanisms attack the lining of the joints, creating inflammation, pain and eventually distortion of the bones. It is important to get treatment at an early stage if you think that you have the disease. Your doctor should be able to diagnose very quickly with the aid of a blood test. An early diagnosis could prevent damage to the joints.

Rheumatoid arthritis usually attacks the joints in the fingers, wrists, feet and ankles first (ie the smaller joints), then the larger joints, eg; knees, elbows and shoulders. The disease can lead to severe deformity in a few years if it is not treated. The experts do not know why rheumatoid arthritis occurs and all treatments are focused on easing the symptoms. With an early diagnosis and aggressive treatment, you can lead a good quality of life.

Unfortunately there is no cure, as yet to any form of arthritis, but with care you can stay fit and healthy.

Lupus is also a form of arthritis, and is a disorder that can be present with severe arthritis. Other features include a skin rash, sensetivity to light, kidney problems and possibly hair loss, along with constant joint pains.

Gout is caused by uric acid crystals building up in the joint, causing inflammation. Gout was traditionally known as a disease of the rich, as fine food and drink seem to amplify the problems. Affected joints will become very inflamed, most painful and virtually useless. To avoid gout you have to control your diet, and the doctor can help with medication.

It is essential to get proper medical help if you believe that you may be affected at all. The first thing that you have to do, is have the correct diagnosis. The doctors will probably prescribe drugs to combat the relevant type of arthritis that you have, but what you must be aware of is the side effects. All these drugs have side effects, and you should be made aware of these by the medical authorities that treat you.

It is possible to treat both osteo and rheumatoid by way of a diet, and avoid the drugs altogether. Nowadays the doctors are slightly better in recommending diet as a controlling factor, but will concentrate on the drugs. It will be up to you to explore the world of the arthritis diet, and how you can lead a pain free life without any medication.

Medical Marijuana and Arthritis

Arthritis is a condition that involves damage to the body joints. There are various kinds of arthritis and each one has a different cause. The most common kinds of arthritis include osteoarthritis which results from joint trauma, age or infection. In many studies, it is proven that medical marijuana is an effective cure for arthritis pain and also inflammation.

About 27 million Americans have osteoarthritis which can cause breakdown of the joint cartilage which results to inflammation and pain. An additional 1.3 million are living with rheumatoid arthritis, an autoimmune that creates severe pain. Moreover, 300,000 children in the US have juvenile arthritis. Although many doctors will not recommend using medical cannabis for young children, older teens and adults could treat their arthritis with the hemp.

In a 2005 study, THC and cannabidiol were found to create notable improvements in quality of sleep, pain and reduces disease activity in those people with rheumatoid arthritis. Both compounds are among the cannabinoids that naturally occur in marijuana. During the year 2000, researches discovered that cannabidiol blocked the progression of arthritis effectively in animal trials. However, there is still the question of the legality of using medical marijuana but there already several states legalizing its use and regulating it through the use of a medical marijuana card.

Nevertheless, there are many people who claim that they actually feel relieved by smoking a regulated amount of marijuana. Some patients claim that it is a better alternative to the medications they often take such as pain relievers which could also have negative side effects, particularly in prolonged use. When you decide to use medical cannabis to relieve your arthritis symptoms, you should always consult your physician. Remember that your physician is the best person to decide whether marijuana is good to relieve the pain and inflammation due to your arthritis. In some states where marijuana is legal, they use medical marijuana card to monitor and regulate its use. The use of the card is restricted only to patients who have prescriptions and recommendations from their doctors to use medical marijuana to relieve the symptoms of their illnesses. Some states allow one to grow his or her own marijuana plant strictly for health reasons. Excessive growing and using of the plant is punishable and there is a danger of prosecution if discovered. There are still debates going on in many states whether medical marijuana should be legalized or not.

Fish Oil Supplements in the Treatment of Arthritis

The term 'arthritis' describes a wide range of diseases that affect the joints. Osteoarthritis, also referred to as degenerative arthritis, is by far the most common form. Inflammatory arthritis is a general term for many different arthritic diseases in which the specific joints are inflamed.

Generally, all forms of arthritis, which in addition to osteoarthritis and inflammatory arthritis include rheumatoid arthritis, arthritis caused by gout or infection, septic arthritis, reactive arthritis and Reiter's syndrome, are characterized by joint pain, swelling and stiffness, and a reduced range of motion in a joint. Chronic dietary deficiencies in which such vital nutrients as vitamins, antioxidants, minerals and omega 3 fatty acids inhibit the body's ability to repair the damage caused by stress in the joints, injuries, repetitive motions or the relentlessness of aging. Being overweight also contributes to the problem, as it puts inordinate stresses on the weight-bearing joints. Lack of exercise is another problem.

Because of the great number of people afflicted by this condition - over 40 million Americans alone - there is always a number of ongoing clinical laboratory trials, and continuous research by drug companies, hospitals, and universities to find ways of curing the disease or ameliorating its effects. There are also any number of companies selling cures of all kinds. It can be a daunting task to separate fact from hype. Where lies the truth?

We'll take a look at the benefits of fish oil supplements, one of the more well-tested and proven remedies which works to relieve the pain of arthritis by reducing the inflammation that causes the flare-ups. For sufferers, there is some encouraging evidence from a number of independent laboratory studies, animal studies, and clinical trials about the potential usefulness of fish oil, or omega-3 supplements, for various aspects of arthritis and the joint pain that characterizes it.

Fish Oil - Its Potential

The pain of, for example, Rheumatoid arthritis is thought to result, at least in part, from an over activity of the inflammatory agents found in Arachidonic Acid. Arachidonic acid is an unsaturated fatty acid that the body uses to synthesize regulatory molecules. It is a form of Omega 6 fatty acid, which is a good fat and is essential to good overall health. It does, however, play a central role in the inflammation related to many chronic conditions. Individuals suffering from joint pains or active inflammatory disease may find that increased consumption of arachidonic acid (various vegetable oils are excellent sources of it) exacerbates their symptoms, the likely reason being that more of it is readily converted into inflammatory compounds.

Fish oil is comprised of the Omega 3 fatty acids EPA and DHA which are well documented to have anti-inflammatory properties. Balancing Omega 6 fats with more Omega 3 fats will significantly reduce the amount of inflammation in your body. The main ingredients of fish oils are also reputed to reduce the chances of breast, colon and prostate cancer where the fatty acids may halt the development of a cancerous mass from healthy cells, inhibit cell growth and cause the death of cancer cells. Though less well studied, there is also evidence that fish oil may be instrumental in preventing certain types of depression including schizophrenia, bipolar disorder and attention deficit disorder. It may also helpful in treatment of the Huntington's disease, inflammatory bowel disease, systemic lupus and other inflammatory conditions.

It is difficult to get therapeutic amounts of fish oil by eating fish alone. Most dietitians will recommend that the consumption of fish be limited to a maximum of two 3-ounce servings of fish a week. Fish is a very protein-rich food, and a high intake of proteins has been shown to cause high levels of uric acid - the prime culprit in the arthritis-like condition known as gout. Gout is a most painful condition which is specifically related to elevated levels of uric acid in the bloodstream which ultimately crystallize and get deposited in cartilage, joints, tendons and surrounding tissues. Eating some fresh fish, though, is definitely worthwhile since it is a healthy choice. Not surprisingly, the same types of fish which, when eaten fresh are also the best sources of the essential dietary fish oil, are also the best sources for making fish oil supplements. These include cold-water fish such as salmon, cod, mackerel, halibut, tuna, and herring. So, since diet alone is not the best source of getting the recommended amount of fish oil, other dietary steps and supplements that reduce uric acid should be considered because they provide the omega-3 without providing the protein. There are benefits of fish oil in treating all types of the disease, because it has natural anti-inflammatory properties.

Clinical trials (randomized) have demonstrated that patients with rheumatoid arthritis who include a daily omega-3 supplement in their regimen experience reduced pain, less morning stiffness and improved joint motility. They were also able to reduce the amount of NSAID drugs and anti-inflammatory drugs they were taking, thereby lessening the damaging effect on the liver that those drugs have been known to cause.

The Type of Fish Oil is Also Important

Many people are looking for an arthritis treatment that is both safe and also effective. Fish oil is worthy of attention, but with such a proliferation of different brands on the shelves, which types are worth consideration? Not just any fish oil will be effective. Make sure that any brand you purchase is ultra-refined to remove the impurities and toxins which are absorbed through fish skin such as mercury, PCBs, and lead. The product should also be rich in omega 3 fatty acids, particularly in ones called DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Research has shown that DHA and EPA have more anti-inflammatory properties than the other essential fatty acids.

Both DHA and EPA inhibit pro-inflammatory cytokines. Cytokines are a vast classification of proteins, some good, some bad, that are produced by the body and serve as chemical messengers between cells. They interact with the cells of the immune system to regulate both inflammatory responses, such as seen in arthritis sufferers, as well as the body's response to infective agents and diseases. DHA and EPA inhibit the inflammatory function of the cytokines by binding themselves to the target immune cells to disrupt their harmful effects.

Several independent tests have shown that a dietary supplement of fish oils (DHA and EPA) rich in Omega 3 fatty acids can result in a significant lessening of chronic pain and joint pain in rheumatoid arthritis sufferers by markedly reducing interleukin-1 beta (which is one of the pro-inflammatory cytokines) creation. They have a positive effect on the immune system and do not foster unwanted side effects such as those seen with anti-inflammatory drugs.

Omega 3 fish oil is only an effective arthritis treatment if it has a high level of anti-inflammatory activity in the body. Consumers are able to find out from the manufacturers themselves what the level of anti-inflammatory is in their products, because the producers can have the level of anti-inflammatory ingredient accurately measured.

Besides being an effective anti-inflammatory, fish oils offer many other health benefits. We know that fish oil is an excellent source of omega-3 fatty acids, which can reduce inflammation. We also know that fish oil lowers blood trigylceride (fats that circulate in the blood stream, the 'bad cholesterol'), thereby protecting against heart disease and reducing high blood pressure. Fish oil may be valuable as well in the treatment of hardening of the arteries (atherosclerotic cardiovascular disease), which starts with inflammation of the artery wall. Fish oil, too, appears to stabilize certain arterial plaques that build up and can sometimes break loose to initiate heart attacks and strokes. Because persons afflicted with rheumatoid arthritis have a significantly increased risk for developing atherosclerosis, the potential benefit of fish oil is doubled.

Some rheumatoid arthritis sufferers using fish oil supplements may be able to use it as an effective alternative to the prescription drugs VIOXX and Celebrex without having a flare-up of joint pain in their disease. Researchers have shown that long-term supplementation with fish oils may really benefit rheumatoid arthritis patients and can, indeed, lessen their need for the aforementioned prescription arthritis treatments.

If you choose to use fish oil supplement for relief of arthritis pain, it is important to use a pharmaceutical grade of the product, since inferior grades of fish oil may have contaminants and lower levels of DHA, EPA and omega-3 fatty acids. Current research suggests that lower grade fish oils with high levels of chemicals like polybrominated diphenyl ethers (PBDEs) may actually reduce or eliminate the positive effects of DHA, EPA and omega-3 fatty acids.

We know with great certainty that fish oil is an excellent source of omega-3 fatty acids, which can reduce inflammation. We know, too, that fish oil lowers blood trigylceride (fats that circulate in the blood stream), protecting against heart disease and reducing high blood pressure.

Dosage Recommendations

Although, as mentioned earlier, it's difficult to get a therapeutic dose of fish oil from food alone, for general health two 3-ounce servings of fish a week are recommended. To treat arthritis-related conditions, use fish oil capsules with at least 30 percent EPA/ DHA, the active ingredients. For rheumatoid arthritis, up to 2.6 g fish oil (1.6 g EPA) twice a day.

For mild pain, a supplement that provides 1000mg of omega3s per day should be effective. Hand pain, general stiffness or redness and inflammation, are signs that more help is needed and the dosage can be increased.

For severe pain, up to 3 grams of fish oil once per day can help to reduce joint inflammation. If, to that dosage you add a bit of olive oil, you may experience less morning stiffness. Fish oil comes in a variety of preparations. The most common is gel caps. Each gel cap should contain at least thirty per cent EPA/DHA, which are the active compounds.

For rheumatoid arthritis about 2.6 grams of fish oil containing 1.6 grams of EPA should be taken twice a day. Fish oil works by reducing inflammation and there is not, thus far, convincing evidence to suggest that fish oil can, in any significant way, retard the progression of rheumatoid arthritis. To the extent that it may help, the effect, if it exists, is relatively mild.

Still, there are those who rely on data from at least a few randomized double-controlled studies which have demonstrated a beneficial effect of dietary fish oil in rheumatoid arthritis sufferers. More than nine studies overall have shown statistically significant reductions which have relived symptoms of joints soreness.

In many of these studies, patients were able to lower the amount of non-steroidal anti-inflammatory medications and corticosteroids. One study suggested that combining fish oil with olive oil may enhance the anti-inflammatory effects of fish oil. In some people, the high amounts of omega-3s that are present in fish oil can increase the risk of bleeding or can affect the time it takes blood to clot. If a person is taking drugs that affect bleeding or is going to have surgery, this is of special concern. Fish oil supplements interact with medicines for high blood pressure, so taking them together might lower a person's blood pressure too much.

Caveats

Certain species of fish can contain high levels of contaminants such as mercury due to environmental pollution. Using the oils from contaminated fish could pose a health risk, especially for pregnant or nursing women and for children. People fitting these descriptions may want to avoid eating cold water fish because of the danger of mercury toxicity. Shark, swordfish, king mackerel, and tilefish are the species of fish that the Federal Government has found to have the highest levels of mercury. Anyone who makes the decision to use fish oil in the treatment of arthritis symptoms should look for products made from species of fish with demonstrated lower levels of mercury. They should also only purchase pharmaceutical grade supplements, which are refined to remove impurities. Government information on this topic is available in the form of two Federal publications called "Mercury Levels in Commercial Fish and Shellfish" and "What You Need to Know About Mercury in Fish and Shellfish: Advice for Women Who Might Become Pregnant, Women Who Are Pregnant, Nursing Mothers, and Young Children." These tracts are available online and are co-published by the U.S. Department of Health and Human Services and the U.S. Environmental Protection Agency.

It is also a good idea to examine whether the manufacturer of the fish oil supplement does its own testing on the product for the presence of contaminating substances and to see whether the results of those tests are available.

Another noteworthy point about the safety of fish oil products is that certain supplements may contain in their list of ingredients a product called fish liver oil. This substance may well contain a higher dosage of vitamin A than is recommended as a daily dosage. For some individuals this could be a potential source of problems. Also, some patients with blood disorders who have been prescribed an anticoagulant therapy with the drug warfarin may notice their clotting times will become erratic.

Generally though, for low doses of fish oil supplements, the side effects are mild and can include gastrointestinal symptoms including gas, belching, stomach disturbances, and nausea. Others have also reported diarrhea, spontaneous nosebleeds and sores in the nostrils. These symptoms are not common and may be indicative of other medical conditions unrelated to arthritis.

Final Notes

In addition to the obvious benefits of including a fish oil supplement in the diet to offset the symptoms of arthritis, there are lifestyle changes which could affect an even greater positive outcome in the treatment of the pain associated with swollen joints. Losing weight and performing any of a series of special exercises specifically designed to reduce joint stiffness and improve overall flexibility can be of great help. Addressing those lifestyle issues is a good first step. Just be aware that most of the conventional treatments for arthritis include taking pain relieving drugs, which do not actually address the root cause of the joint soreness problem and most of them have been proven to be detrimental to liver function. Certain pharmaceuticals such as VIOXX, Bextra, Celebrex and other COX-2 inhibitors negatively affect the heart, as well.

But, there is no doubt that omega 3 fish oil is highly beneficial to your overall health. At the very least, it should be considered as a complementary addition to any other arthritis treatment. It has been recommended as an essential component to a heart healthy diet for many years. Its omega 3 fatty acids can be absorbed easily and the EPA and DHA have proven to play a very crucial role in development of normal brain cell activity, proper functioning of nervous system, as a protection against heart diseases (by reducing the fatty deposits in arteries) and can even contribute to better eyesight, decrease dryness in the eyes and help to stop the inevitable decline in eyesight that comes with the increasing age.

Eating fresh fish is a great way for the body to get enough fatty acids, but to get the maximum advantage of its benefits, the concentrated fish oil available as a supplement represents the most efficient and easily digestible alternative.

In summary, choose a high quality pharmaceutical grade, preferably molecularly distilled fish oil supplement. Although a bit more expensive, you can be assured of receiving the most benefits from an already proven source of treatment for the effects of joint pain and stiffness.

Swollen Fingers and Feet - A Symptom That Needs Medical Attention

Swollen fingers and feet could be a symptom of a serious disease; the good news is that the disease is in its first phase, but swelling is a symptom that needs medical attention.

Knuckle - cracking is a signal for lack of calcium in one's organism. Deformed and painful joints of the fingers are a symptom of osteoarthritis; keep in mind that such changes often occur in people suffering from gout.

Painfully swollen joints /redness appears also/are a symptom of polyarthritis and need immediate medical attention.

The shape of one's hands holds clues about disease dangers; quite long ago was found out that the wider the palms, the better health; however, people with broad palms and short fingers are susceptible to blood circulation disorders, primarily high blood pressure.

Narrow palms with thin fingers and pale skin usually indicate nervous system issues such as sensitive response to abrupt changes in temperature, atmospheric pressure, or time zones, as well as to rasping sounds and emotional problems.

If you feel your fingers abnormally swollen it could be a result of fluid retention likely due to an underactive thyroid, which means that it produces insufficient quantities of hormones that regulate metabolism and proper functioning of our body; slow metabolism results in fluid retention and excessive weight gain.

If longitudinal wrinkle - like rumples begin to appear on your fingertips, you should pay attention to the endocrine system because you could possibly suffer from hypothyroidism or diabetes mellitus. If your fingers are crimson, the problems are related to the digestive system. In case the fingers are dark-red or even purple, your kidneys and liver need medical attention. Itching on the sidewise surface of the index finger could be a signal for colon disorder.

Pay attention to the condition of the joints because some conclusions could be drawn, such as too flexible joints in combination with low general muscle tonus of the fingers indicate problems with the liver and gallbladder.

Swollen joints - swelling when combined with redness, warmth, pain and stiffness in the joints could be caused by traumas, fractures, rheumatoid arthritis, arthrosis, gout, osteomyelitis, osteoarthritis, mucopolysaccharidosis/aka MPS or Maroteaux-Lamy syndrome/, and so forth. Elderly and overweight people are more predisposed to swelling of the joints.

Consider everything listed here only as an indicator of possible health problems; keep in mind that this is not diagnostics, but only a reason to consult your GP. Do not wait too long before seeking a professional medical advice.

Check for more information about swelling and swollen fingers at the author's website.

How to Fight Rheumatoid Arthritis

There are over two million people in the US with Rheumatoid Arthritis (RA). Those who suffer with it experience pain and inflammation in their joints, accompanied by swelling, stiffness, fever and fatigue. If left untreated, it can progress to total dysfunction of the joints. Relief does appear to be close at hand, with a new generation of treatments being trialed today.

The disease affects most people from middle age, but some children and young adults can face earlier onset (Juvenile Arthritis). Unlike Ankylosing Spondylitis, it affects double or more women than men. Rheumatoid arthritis usually affects both sides of the body, which is called having symmetrical symptoms. This means if a person has it in one knee, they will have it in the other as well. It commonly affects the wrists and finger joints, but can be in any part of the body.

Some symptoms that aren't in the joints are anemia, a decrease in the production of red blood cells, muscular neck pain and dry eyes and mouth and, in some rare cases, inflamed blood vessels and lining of the lungs or heart. Some people will have shorter flair ups of RA that last a month or two, while others can have longer periods with severe symptoms for years on end.

The longer Rheumatoid Arthritis is actively causing symptoms, it is also causing more irreparable damage and disability to its victims. Osteoporosis is more prominent in long-term sufferers, which often means their bones will fracture very easily. Muscles that are used to support the joints are either weakened or suffer from over-use, causing referred pain and disability. As Rheumatoid Arthritis starts causing its damage very early on, rapid diagnosis is becoming prominently important.

Rheumatoid Arthritis is a disease that affects the immune system, causing the body to turn against itself and attack healthy joint tissue. No specific cause has been identified, but it is believed that genetics, environment, hormones and stress levels can all have an impact. It is diagnosed with a combination of a physical examination of the joints, reflexes, muscle stability and appearance of the skin, a blood test for white blood cell count and an x-ray that will show up any long-term joint damage.

Some patients may require surgery. This would not be a first option for most people and is usually joint replacement or tendon reconstruction surgery. Otherwise, treatment focuses on the right medication, regular rest, regular, appropriate exercise, healthy eating, increased awareness and psychological support. The aim is to take away the pain, eliminate swelling, discontinue or disable tissue destruction, maintain flexibility and minimize fatigue and stress factors.

In the past, the only treatments available for Rheumatoid Arthritis were aspirin, paracetamol and anti-inflammatory drugs that often contain steroids. Specialists would wait until the disease progressed to more advanced stages before prescribing anything more powerful. As it is now known that the damage is started much earlier on in its course, stronger treatments and combinations are recommended to try to halt the progression and, hopefully, avoid disability later in life.

One powerful form of treatment is the Non-steroidal Anti-inflammatory Drugs (NSAIDs), which reduce pain and decrease inflammation. They can cause side effects such as an upset stomach, peptic ulcers, excessive bleeding and renal failure and a patient cannot drink any alcohol due to the extra strain they can place on the liver. Some examples are Ibuprofen, Ketoprofen and Naproxen. These are also used to treat Ankylosing Spondylitis, Juvenile Arthritis and Psoriasis.

Disease-modifying anti-rheumatic drugs (DMARDs) are also a common treatment and are known to reduce pain in swollen joints and retard joint damage. They can take between a few weeks or a few months to work and there are also side effects to consider.

Taking DMARDs can heighten the infection risk, cause loss of hair and possibly cause damage to the liver or kidneys. Methotrexate is a well-known DMARD and is administered orally or injected. It has been found especially effective when combined with the new generation treatment, ENBREL.

There have been countless medicines produced over the years in hope of helping those with Rheumatoid Arthritis, Ankylosing Spondylitis, Juvenile Arthritis and Psoriasis, but it is these new drugs that appear to possibly be on the track to providing relief.

Biologic response modifiers are the current Rheumatic Arthritis drugs that have been showing great promise for patients. Clinical trials that have been underway have produced data which suggests they reduce inflammation and slow the progression of the disease and the damage it causes.

ENBREL (aka etanercept) works by stopping the over production of the body's cytokines, which is the protein the immune system has been using to kill the healthy joint tissue. It is usually administered with a fortnightly injection.

The drug is a Tumor Necrosis Factor Inhibitor. RA sufferers are known to have too much TNFa being produced (as do those with Ankylosing Spondylitis, Juvenile Arthritis and Psoriasis) and when ENBREL and TNFa blocker protein reduces the cytokine levels, patients feel remarkable improvements.

The main side effect of taking ENBREL is a weakening of the immune system, so infections could potentially be fatal. It is for this reason doctors have to apply very strict screening for trail admissions, as anyone with an already compromised immunity can not possibly take it.

ENBREL's more minor side effects could be a sore, burning in the throat and/or a rash where the needle entered and/or a blocked, runny nose. Otherwise it is proving itself to possibly be the new revolutionary treatment to stop the progression of the disease.

Over the past twenty years or so, a large amount of research has been done on Rheumatoid Arthritis. Through experts increased awareness of how the immune system works and the role of genetics and human biology, RA treatments are being viewed with new and excited eyes.

Scientists are finding that combinations of treatments are better than one alone, such as ENBREL and methotrexate, which can noticeably slow damage to joints. The aim for all involved in the search for the answer is to continue helping victims by relieving their pain, reducing inflammation and swelling, slow or stop damage to joints and restore their ability to function every day.

This can be achieved with ongoing monitoring of medication, lifestyle and side effect management. If the need for surgery can be avoided or delayed, this is definitely a step in the right direction.

Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Rheumatoid Arthritis.

Arthritis Treatment: A Primer on Rheumatoid Arthritis Treatments

Of the inflammatory forms of arthritis, rheumatoid arthritis (RA) is the most common. It affects about 2 million Americans, about 60% of whom are women. It is no respecter of age since it can occur in children as well as in adults.

RA is a chronic autoimmune disorder characterized by chronic inflammation in the joints which causes pain, swelling, and stiffness. What is not generally appreciated is that it affects not only joints but internal organs as well.

RA can cause permanent joint damage leading to deformities and loss of joint movement. As a result, many people with RA experience limitations on their ability to perform daily activities which has a major impact on quality of life.

Data has indicated that early aggressive treatment of RA can limit joint damage. RA is a major contributor to morbidity and mortality. Mortality rates among people with RA are twice that of the general population and disease severity is an independent risk factor of mortality regardless of comorbid conditions.

People with RA are twice as likely to develop congestive heart failure is compared to those without RA.

RA is the most common cause of disability in the United States and the third leading cause of work limitations. Medical and indirect costs due to lost wages are estimated at $3 billion annually and fewer than 50% of working age adults with RA are still employed 10 years after onset of the disease.

The cause of RA is unknown, but multiple genetic and environmental factors (infectious agents, reproductive status, and smoking) are thought to be involved. What is also known is that the immune system plays an important role.

When it comes to treatment, the primary goals are to relieve pain, swelling, and fatigue; improve joint function; slow down or stop joint damage; and prevent disability and disease-related morbidity. RA is a complex disease. There are many cells, molecules, and processes involved in the genesis of RA.

CD4+ T cells mediate joint damage both directly and indirectly by driving non-T effector cells to release inflammatory cytokines. Also, B cells play a role in RA pathology by producing autoantibodies and triggering cytokine secretion by T cells as well as by acting as antigen-presenting cells (APCs) to trigger T-cell activation. This entire machinery is driven by multiple cytokines.

In the past the traditional treatment pyramid for rheumatoid arthritis was to start with anti-inflammatory drugs, move onto mild disease-modifying drugs (DMARDS), step up to more aggressive disease-modifying drugs if they didn't work, and finally use powerful immunosuppressive drugs as a last resort. The treatment approach now is to stand the pyramid on its head and use more aggressive therapies in concert with methotrexate to effect remission as soon as possible.

A newer approach is to "treat to target." This means that a specific goal of remission is aimed for and adjustments in medications are made regularly in order to achieve it.

Anti-inflammatory drugs- either non-steroidal drugs or low dose corticosteroids are an adjunctive therapy but are not considered as important as remission-inducing drugs. These drugs are initiated at the start of treatment to give the patient some relief. Full therapeutic doses of non-steroidal anti-inflammatory drugs (NSAIDS) or prednisone in doses ranging from 5-10mgs/day are helpful for symptoms. Side effects related to an increase in cardiovascular events as well as gastrointestinal issues must be balanced against benefit.

Remission-inducing agents (DMARDS) are started at the same time or shortly thereafter. Besides methotrexate, other DMARD drugs include hydroxychloroquine (Plaquenil), azathioprine (Imuran), sulfasalazine (Azulfidine), cyclosporine (Sandimmune), and leflunomide (Arava).

By far, the most commonly used DMARD is methotrexate.

Treatment options including biologic response modifiers, disease-modifying anti-rheumatic drugs, and combinations of disease-modifying anti-rheumatic drugs have been used as our knowledge of the different pathways involved in the RA process has deepened.

Therapeutic agents including TNF antagonists and IL-6 inhibitors were developed to block cytokine-mediated processes. Other anti-cytokine drugs are also being developed to target specific "bad guys."

Co-stimulatory pathway T-cell drugs were developed to inhibit T-cell mediated processes. Elucidation of the role of B cells in the inflammation cascade has provided the rationale for the institution of B-cell targeted therapies.

Biologic drugs have revolutionized the treatment of rheumatoid arthritis and have permitted rheumatologists to achieve remission in many patients with RA.

Examples of biologics include the following: TNF inhibitors consist of Enbrel, Humira, Remicade, Cimzia, and Simponi. Anti-interleukin 6 drugs are represented by Actemra. The primary T-cell drug is Orencia and the B-cell drug is Rituxan. Many other drugs are in the pipeline.

In addition to the existing biologics, new oral kinase inhibitors (JAK and SYK) are exciting new drugs.

While complementary therapies such as dietary fish oil, flax seed, etc. may help, they are usually not effective by themselves. The role of diet also is not well understood.

Objective measurement of remission include reduction in joint swelling and pain scores, improvement in health assessment and activities of daily living, reduction in blood measures of inflammation, and cessation of disease activity by magnetic resonance imaging.

Newer measurement criteria that will ensure uniformity of definition of remission are also being created.

What Causes Morning Back Pain?

Many people wake up to back pain every morning. Morning back pain generally wears off in a few minutes but serves as a highly unpleasant introduction to your day.

A number of things can cause stiffness and soreness in your back upon waking. Some common causes are muscle rigidity and joint problems.

Muscles in the Morning

Muscles require motion for flexibility. As a muscle contracts and relaxes, blood is pulled in and pushed out. This pump action allows blood whose nutrients and oxygen have been expended, along with metabolic waste products like lactic acid, to be flushed from the muscle and pulls fresh blood in to nourish the muscle and provide it with oxygen that it can convert to energy.

This is why people warm up before rigorous physical activity; muscles literally need to be warmed by fresh blood. After remaining for the most part in static positions throughout the night, your muscles become rigid. They don't have what they need to do work, so those first few movements of the day can not only be painful, but can create muscle strains.

If you have sore, stiff muscles when you wake, the process of getting out of bed should be a gentle one. While still laying down, slowly begin to stretch your arms and legs. Move your neck from side to side. Rather than pulling yourself up from bed, try rolling out of bed by swinging your legs off the edge, rolling to your stomach and slowly bringing yourself upright. Continue to stretch for a few minutes once you're out of bed. See http://www.spineuniverse.com/conditions/back-pain/back-pain-and-stretching-exercises for a list of morning stretches that will help relieve muscle stiffness.

Joints in the Morning

People who have joint pain and stiffness in the morning may have a form of arthritis. Joint stiffness and pain that is worst in the morning is a symptom of rheumatoid arthritis, which involves inflammation of the joint.

People with rheumatoid arthritis have an excess of fluids surrounding their joints. Joints, much like muscles, depend on motion to push fluids out and pull them in. Inactivity causes fluids to pool around joints. For those with rheumatoid arthritis, the pain they usually feel from inflammation is exacerbated by inactivity.

People with arthritic morning pain should focus on range of motion stretching exercises. These simply involve moving your joints through their ranges of motion. It is important to move slowly and not exceed your range; this could lead to further pain and inflammation. Fish oil supplementation is now believed to help reduce morning stiffness if taken for at least three months.

Joint and muscle pain in the morning can also indicate harmful sleeping position and a mattress that does not support the body sufficiently. It is best to avoid sleeping on your stomach altogether, and to put a pillow between your knees if you sleep on your side. Your mattress should be firm enough to hold your spine and other joints in alignment.

For many people, simple stretching in the morning is enough to either eliminate or significantly reduce morning back pain. If you have severe joint stiffness in the morning, it is necessary to seek medical treatment as this is a sign of rheumatoid arthritis. Pay attention to where your pain is located and how long it lasts. This will help you to identify and resolve the causes of your morning back pain.

Locking, Grinding, and Popping Knee Problems - Should I Worry?

Locking, popping, and grinding are not just dance moves.

Knee problems also share those same characteristics.

Because you aren't a soda can firecracker or a soda can it's expected that hearing popping sounds in the leg is definitely an indicator that some thing is wrong. The reality though is the fact that popping sounds happens normally whenever motion occurs in the joints.

A small imbalance in the leg cap (Patella) or the motion of various ligaments over the joint can provide a popping sound. If it's an instance nevertheless where this sounds is actually associated with discomfort then one has reason for concern. Grinding and locking tend to be better indications of the physical condition in the leg, however the discomfort element is also extremely important in these cases.

Popping

As mentioned earlier unless accompanied by discomfort then a popping sound is actually completely normal, if however there's discomfort then its frequently a sign the anterior cruciate tendon (ACL) has been torn. ACL maybe torn in two pieces or even there may just be an incomplete tear, the degree of harm will determine therapy applied.

In the event that ACL is actually ripped apart then surgical treatment followed by rehabilitation is going to be essential, but also for incomplete tears one simply need to avoid activities for some time as the damage will self heal.

Grinding

Whenever cartilage deterioration occur the bones of the leg combined has a tendency to grind with each other leading to immense discomfort and creating a grinding seem. Normally, this is brought on by rheumatoid arthritis symptoms that hardly ever occur in people under fifty.

The deterioration caused by rheumatoid arthritis symptoms is permanent. Patella tendonitis (runner's leg) may also trigger deterioration of cartilage and therefore the pain sensation and grinding seem. Runner's leg is easily the most likely reason for the grinding sound in the legs of young people, particularly sports athletes.

Locking

You might find yourself enjoying a game of baseball and suddenly you're unable to flex the lower-leg or you might be kneeling then find that you're not able to straighten your lower-leg to get up; at these times you're encountering a phenomenon referred to as locking which can be very agonizing.

Pseudo locking is really a reaction to discomfort and functions just like a kill switch in which the leg locks into place whenever stress in the area turns into extreme. True locking is a result of physical issues in the leg, resulting in the leg being rigid, not able to flex or extend.

Overall, the important thing to note is that everyone faces issues with their knees popping, grinding, and locking. If you're also experiencing pain, it's important that you either consult a doctor or perform a therapy routine at home.

Rheumatoid Arthritis, Is It An Autoimmune Mystery

Rheumatoid arthritis is a disease that attacks the entire body as well as the joints. Until now, it is still unclear what causes this disfiguring disease but many of the finest medical minds believe that this is an autoimmune disease. By autoimmune, it means a disease wherein the body's immune system attacks its own tissue. Instead of protecting its own body from disease, it ferociously attacks itself as if it were the enemy.

The true nature of rheumatoid arthritis is still unknown but it is certain that it begins with inflammation and progresses into tissue damage. The hands and wrists are generally the areas commonly attacked by rheumatoid arthritis although the knees, balls of the feet and spine can also be affected. Even the heart doesn't escape rheumatoid arthritis. If left untreated this type of arthritis can be life threatening and can go beyond joints and can damage further the muscles, bones and skin near the affected joints. Inflammation can occur in the membranes encasing the heart and lungs. The spleen can enlarge and anemia can develop. Complications such as these make rheumatoid arthritis life threatening.

Rheumatoid arthritis affects people who are mostly at the prime of their life but this doesn't mean that other age groups are not affected by this disease. Both men and women are equally affected although more women than men get symptoms that necessitate medical attention. There are only about 20 percent of people suffering from rheumatoid arthritis that recover completely. About 60 percent of people with rheumatoid arthritis experience disease flare up that leads to death over the years. The remaining percentage of patients with rheumatoid arthritis suffer irreversible joint damage. Luckily, this disease eventually burns itself out.

Since rheumatoid arthritis is believed to be an autoimmune disease, the key to its treatment is immunosuppressive therapy. Doctors treat rheumatoid arthritis by suppressing the immune system but only to the point of diminishing symptoms but never go beyond the point where the individual becomes susceptible to infection.

Inflammation is the enemy in rheumatoid arthritis and to combat this, doctors usually prescribe aspirin and aspirin like drugs since these drugs are powerful painkillers and anti-inflammatories. These types of drugs are usually sufficient for most rheumatoid arthritis patients and it has been observed that about twenty-five percent of patients taking these relatively simple medications recover completely.

Non-steroidal anti-inflammatory drugs or NSAIDs, although good painkillers and anti-inflammatories, are usually no better compared with aspirin. NSAIDs also have some accompanying serious side effects.

For more severe cases of rheumatoid arthritis, corticosteroids are usually prescribed. These are more potent anti-inflammatory hormones with accompanying severe side effects including drug dependency. These types of drugs although effective in treating the more serious cases of rheumatoid arthritis, increase a person's susceptibility to infection and delay wound healing.

An alternative therapy to rheumatoid arthritis is diet, although this hasn't been proven effective yet but its possibility is not ignored. Studies are done to come up with the right diet to combat rheumatoid arthritis.

It has been observed in some rheumatoid arthritis sufferers that their disease becomes less too intense when they incorporated fish oils in their diet. Fish oil may reduce the symptoms of arthritis but it is still best to check with your doctor before taking any fish oil supplements as these can have adverse reactions with any medications you are currently taking like aspirin.

Pain Relief - How to Tell If You Have Fibromyalgia? Nurse's Guide

Years ago, after much suffering, I was diagnosed with fibromyalgia. Even though I was a nurse, I suffered along with everyone else I knew who'd been diagnosed with it and sought various natural methods of pain relief. But through a sheer stroke of luck I cured myself! I no longer suffer from fibromyalgia and many years have passed now.

Fibromyalgia, also called fibromyositis and fibrositis, is a condition which causes long-term pain throughout the body and in the tender points (not trigger points) in joints, muscles, tendons, and other soft tissues. Sufferers also can have fatigue, morning stiffness, sleep problems, headaches, numbness in the hands and feet, depression, and anxiety, which may or may not be due to all the symptoms they have.

Fibromyalgia can also coexist with other conditions such as rheumatoid arthritis or lupus.

Although the cause of this disorder is unknown there are all sorts of expert guesses as to the cause including physical or emotional trauma that may play a part in the development and abnormal pain transmission responses.

It's been theorized that sleep disturbances, which are common in fibromyalgia patients, may actually cause the condition or that maybe the cause is waking patients up. In my case I would wake up for two hours between 2 A.M. and 4 A.M. every night and be wide awake.

This disturbance wreaked havoc with my daily activities because I don't think my endorphins were getting released properly. The endorphin release to repair the body and initiate healing happens around 2 A.M.

Another one of the theories is that the disorder may occur with changes in skeletal muscle metabolism, which may be caused by a diminished blood flow causing chronic fatigue and weakness similar to chronic fatigue syndrome.

Others experts have guessed that it might be a virus that has initiated fibromyalgia or even that it's inherited. But I don't believe any of that.

Although women and men have been diagnosed with fibromyalgia it's more common among women especially in the 20 through 50 years old age group.

Fibromyalgia pain can sometimes be confused with arthritic pain. But it doesn't have the deformity of joints as seen in arthritis.

The pain can be described best as deep-aching pain, like mine was, or radiating, burning or shooting pain and can be severe at times. The pain can be present during the night when one wakes up or throughout the day to various degrees. This pain can drive people to find all sorts of methods, treatments and therapies to try to get pain relief usually with no pain relief.

Pain can get better or worse throughout the day. As well as mild generalized pain through the body I noticed severe pain in specific areas such as my quadriceps muscle that I used while driving making long distance driving impossible. My upper arm would ache so bad that I thought I would keel over.

People complain of back pain, lower back pain, chest pain, muscle pain, joint pain etc. And usually try pain medications and various other pain pills which don't work.

Your doctor can diagnose fibromyalgia by pressing on your tender points.

The doctor will want to know how long you've been enduring the widespread pain and/or pain and tenderness in 11or more of the 18 tender points. If it's been more than three months it would be considered chronic and would help make the diagnosis. The tender points are located in fibrous tissue or muscles of the neck, shoulder, rib cage, chest, thighs, knees, lower back, arms and buttocks.

When the doctor presses on these points they may or may not hurt. So it's fairly easy to diagnose except the doctor has to determine if there are any other disease present that is causing your pain. So he/she may do some other tests to rule out infections, thyroid problems, rheumatoid arthritis, sleep disorders, cancer and other conditions.

Besides sleeping problems, muscle aches or joint aches or general body aching and fatigue, there can be facial muscle pain or aching. And a reduction in exercise is common. I found it difficult to walk more than 20 minutes at a time without severe aching and fatigue.

Fibromyalgia has been a common problem for many years. In some pain sufferers the symptoms may get better then return out of the blue.

I suffered with fibromyalgia along with arthritis and many other ailments and sought pain relief until I changed my diet due to breast cancer, which I cured naturally. Changing my diet was the key to getting rid of fibromyalgia and many years later I still no longer suffer from it.

Natural Remedies For Wrist Arthritis Inflammation Explained

Arthritis is among the most common diseases that plague populations all across the world. Arthritis refers to the inflammation of joints accompanied by pain and inability to move the bones that are associated with the inflamed joints.

Rheumatoid arthritis is where your immune system attacks your own cells, thinking them to be foreign bodies. Joint pains and a significant drop in the range of movement are a result of this type of disease.

Wrist arthritis inflammation is one of the most common members of the arthritis family. Nutritional imbalances have been narrowed down on as the one of the foremost causes of arthritis. Therefore, natural remedies for wrist arthritis inflammation include restoring a healthy nutritional balance in the body. But the most important step to take, even before considering any medical course of action, is to try to give your wrist ample rest.

Cause of Wrist Arthritis

The lack of sufficient amounts of essential fatty acids in your body can be a cause of all types of arthritis. Omega 6, which has inflammatory properties and omega 3, which has anti-inflammatory properties, are required to be present in the body at a ratio of 4:1 for optimal functioning of the body. Some renowned medical institutions gravely point out that most people's reality is far from this ratio, with the average being 10 to 1 for omega 6 to omega 3. For the more extreme cases, the figure goes up to 20:1.

What Can You Do About Wrist Inflammation

Cold water oily fish are the best known source of omega 3 oils which most of us need more of, and in particular DHA. So it can certainly help fight inflammation by increasing the amount of fresh fish you eat, so long as you choose your types of fish carefully.

There is sadly a limit here however. Government advice is currently not to consume more than 2 portions of such fish per week. This is due to real concerns over contamination and toxins in our oceans - toxins which build up faster in the very types of fish we want to be eating more of.

Taking fish oil pills is therefore a strong alternative option to ensure a daily dose of omega 3. Mainly because good quality brands filter out the toxins. Just make sure you choose a brand that makes it very clear how they process the oils, and that they do properly filter out all toxic metals.

It is important to remember of course to consult a physician before making any changes to your diet, particularly for those taking blood-thinning medications.

Besides balancing the quantities of essential fatty acids in your body, you must also bring in the right amounts of fiber into a healthy diet. To do this, all you would need it to increase the intake of foods rich in fiber, such as brown bread, fruits, vegetables, nuts, whole grains and seeds.

A Quick Note About Arthritis Symptoms

If you are suffering from joint pain, swelling around the joint region, inability to fully move a joint, joint stiffness and either redness or extra warmth around the joint area - then you may well be suffering from arthritis.

After conducting a series of tests by a medical practitioner, you may find that fluid has accumulated around a joint or your joints have become "tender", it is usually a confirmation that you have one of the common types of arthritis. Always consider the different steps that you can take to ease these symptoms because any delay will only aggravate the condition and make it difficult to deal with later on.

Detox Programs For Rheumatoid Arthritis

Many who suffer from rheumatoid arthritis are now considering going through detox programs for treatment. Rheumatoid arthritis is an auto-immune disease whereby your immune system mistakes your own body tissues as invaders. Actually, your immune system turns against itself primarily due to toxins that get accumulated over a period in time. Detox programs have been reported to be more effective in pain relief for rheumatoid arthritis than osteoarthritis. Osteoarthritis has been found to not respond to detox programs as well as rheumatoid arthritis.

Detox programs for rheumatoid arthritis facilitates the cleansing of your bowels, kidneys, lungs, liver and the blood. It is necessary to detox as waste accumulates in your body through polluted air, smoking, or if you consume processed foods that contain preservatives. These toxic wastes cause damage and create problems such as hormonal imbalance, inefficent metabolism and impaired immune function. When these waste collect in your body, your rheumatoid arthritis worsens with increasing pain and stiffness at your joints. Detox programs for rheumatoid arthritis target these toxic waste elements in your body and help to eliminate them.

An excellent way to detox is via juice fasting. Natural health experts recommend that you should take vegetable juices instead of fruit juices, if you have arthritis. The high sugar content in fruit juices would have otherwise raise your blood suger levels and causing a corresponding increase in the insulin level.

Initially, when you consume vegetable juices, you may find it hard to drink up because the taste is not sweet. However, you should slowly build from drinking one ounze to ten ounzes at a time.

The detox programs for rheumatoid arthritis work by providing anti-oxidants, vitamins, minerals and other nutrients to your body. They enable your digestive system and excretory system to eliminate toxins released by the body during metabolism. Detox programs also tend to speed up the growth of new cells, which promotes healing. You will feel a surge in energy levels as well as have enhanced mental clarity.

Before you embark on any detox programs, it is best that you first consult with your health care provider. You want to make sure that you are ready to understake this program. Also let him know what medications you are on currently. You will also need to be under the guidance of a natural health expert if you have a specific aim in mind for your detox - in this case, it will be to reduce the pain arising from the severity of your rheumatoid arthritis.

3 Easy Natural Cures For Rheumatoid Arthritis

Do you suffer from rhuematoid arthritis? You may feel you're facing a grim diagnosis, but don't despair! There are many natural cures for rheumatoid arthritis that don't rely on dangerous treatments or prescription medication with harmful side effects. Millions of people suffer from this disease but many of them have been successful at treating the pain with simple, safe, all-natural methods.

Diet

Believe it or not, your diet is one of the biggest contributing factors to the advancement of RA. In particular, saturated fats are known to cause inflammation so you should try to avoid most animal products, especially bacon, steak, cream, and butter. Many feel that simply switching over to a vegetarian or vegan diet is one of the best natural cures for rheumatoid arthritis. It is also very important to consume lots of probiotics and omega-3 fatty acids. Some studies have even shown alcohol to be effective at preventing and treating RA. But always remember to talk to your doctor before drinking anything, especially if you are taking medications.

Glucosamine

Glucosamine is a naturally-occurring substance found in the fluid around the joints. It is used to make and repair cartilage. Glucosamine has been shown to be a highly effective treatment for osteoarthritis and shows promise as a fantastic natural cure for rheumatoid arthritis. Its anti-inflammatory properties make it an effective pain reliever. It is especially effective when used in conjunction with Chondroitin, which keeps cartilage strong and resilient. You can buy these supplements in most drug and grocery stores.

Ginger

Ginger is well-known to provide relief for upset stomachs. Few people realize that it is also a natural cure for rheumatoid arthritis! It lowers the hormones that contribute to inflammation in the body, and studies have revealed it to be as effective as non-steroidal anti-inflammatory prescription drugs. Experts recommend taking ginger supplements or drinking ginger-infused tea on a regular basis.

Learn About the Difference Between Osteoarthritis and Rheumatoid Arthritis

Although they are sometimes confused and some symptoms are similar, osteoarthritis and rheumatoid arthritis are very different diseases. According to a paper titled "Osteoarthritis vs Rheumatoid Arthritis" released by the Terrebonne General Medical Center (TGMC), joint pain should be evaluated by a doctor.

Because, even though the symptoms of the two conditions are similar, the long-term effects can be quite different. If left untreated, rheumatoid arthritis can destroy the joints, cause deformities and inflammation in other parts of the body.

The causes of osteoarthritis and rheumatoid arthritis are different. Although genetics or heredity may play a role in both, as it does in many diseases, osteoarthritis is often referred to as "wear and tear" in the joints that occurs over a period of many years or even a lifetime and is most common in people over the age of 50. Rheumatoid arthritis, on the other hand, can affect children or adults. It is not caused by "wear and tear". It causes "wear and tear".

In explaining osteoarthritis vs rheumatoid arthritis, a simple illustration of bones, cartilage and the synovial membrane is often used, but explaining the cause of rheumatoid arthritis is far from simple. It is considered by most to be an inflammatory autoimmune disorder, although there are other theories.

In an autoimmune disorder, the body fails to recognize its own parts down to the cellular level. Because, the natural immune system response is to attack those things that do not belong in the body, if the immune system fails to recognize a body part as part of itself, then it will naturally launch an attack against that body part.

In rheumatoid arthritis, it is believed that the immune system considers some part of the joint (whether it be bone, cartilage or fluid) an invader. Signals are sent out among the cells and the immune system launches its attack. White blood cells are sent to the area to fight infection (even though no infection is present), inflammatory compounds are produced (even though there is no need for inflammation) and swelling, redness and pain is experienced in the joints.

This is a very simplified explanation. Immune system responses are actually quite complex. But, the purpose here is to briefly and simply describe the primary difference between osteoarthritis and rheumatoid arthritis, so that people may better understand the difference in treatment choices and the need for professional diagnosis and early treatment.

In "Osteoarthrits vs Rheumatoid Arthritis", TGMC staff writers warn that, if left untreated, rheumatoid arthritis can cause serious damage to joints in as little as two years. Aggressive treatment early on may prevent the progression of the disease. People sometime go into periods of remission, where little or no symptoms are present.

Natural anti-inflammatories, such as omega 3 fatty acids, may help benefit these arthritic conditions, although they are certainly not cures.

According to The John Hopkins Arthritis Center:

"The major goals of treatment of the arthritis are to reduce pain and discomfort, prevent deformities and loss of joint function, and maintain a productive and active life. Inflammation must be suppressed...."[End Quote]

And according to the University of Maryland's Medical Website:

"Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

Similarly, New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."[End Quote]

Therefore, if you suffer from rheumatoid arthritis and osteoarthritis, you may want to include more omega 3 fatty acids for their anti-inflammatory effects. Talk to your doctor.

5 Tips to Reduce Arthritis Swelling and Pain

Arthritis swelling is just one of the symptoms of this chronic disease. It's also one of the ways to find out if you really have arthritis or a related disease. Pain and swelling also result in less range of motion for the limbs affected.

There are several ways to combat this condition:

1. Exercise:
Although exercise can often mean more pain at the beginning, it's really important because only through exercise can you increase the range of motion of the limbs and joints affected. Otherwise, you will find that you are becoming less and less flexible. If you're concerned that regular exercise is too painful, then try yoga for starters. This gentle exercise routine is excellent in improving flexibility. Afterwards you can move onto include regular exercise.

2. Warmth (possibly cold too):
Arthritis is a disease that affects people differently. Usually applying a warm pack to the affected area brings relief. However, if this doesn't work, try an ice pack and see what effect that has. If you have any problems with your circulation, then an ice pack isn't for you. It's trial and error but either warm or cold, this could definitely help reduce swelling and pain.

3. Ultrasound:
This produces gentle waves that penetrate deeply into your sore tissues and gives them warmth. It has been known to reduce pain and swelling as it increases blood flow, thus giving your body more oxygen.

4. Diet:
If you are overweight, make an effort to reduce those extra pounds. The more you weigh, the more pressure is put on your joints, so it makes perfect sense to relieve that pressure by reducing your weight. Also have a good look at the foods you eat in relation to your arthritis swelling and pain. Often zucchini, tomatoes, eggplant and even coffee produce more symptoms and pain. Just be more aware of what you eat and drink and how it affects your body and then reduce or eliminate the intake of that particular food or drink item.

5. Get Another Treatment Option - Drugs Or Natural Remedies
Visiting your doctor is always a good idea. He may prescribe a different medication for you to try. You can also visit your health food store and ask them if they can advise any supplements you can take to help with your pain and inflammation.

As you can see, you don't just have to put up with arthritis swelling and pain, there are often simple ways you can help yourself.

Homeopathy and Rheumatoid Arthritis

Homeopathic Help for People Experiencing Rheumatoid Arthritis

Homeopathy has a great capacity to impact people in profound ways who experience rheumatoid arthritis. This is the first article in a series that will address disorders of musculoskeletal system. In future articles, I will publish information related to tendinitis and bursitis, degenerative arthritis, back pain/sciatica, and fibromyalgia; as they all have unique symptoms and require their own treatment plans.

Rheumatoid arthritis (RA) is a chronic, inflammatory disorder primarily of the synovial joints, but can also affect other systemic organs. RA affects over 2 million Americans, with women being 3 times more susceptible than men.

The Arthritis Foundation states this disease progresses through three stages:

1) First is swelling of the synovial lining, causing pain, warmth, stiffness, redness and swelling around the joint.
2) Second is the rapid division and growth of cells, which causes the synovium to thicken.
3) In the third stage, the inflamed cells release enzymes that may digest bone and cartilage, often causing the involved joint to lose its shape and alignment, more pain, and loss of movement.

Eventually, if left untreated, RA has the capacity to destroy cartilage, deform joints, and destroy adjacent bones. And because it is a systemic disease it can affect the entire body. RA can cause generalized inflammation in the cardiac muscle, in blood vessels, and within layers of the skin. The exact cause of RA is unknown, but it is considered an autoimmune disorder (the body attacks itself). Genetic predispositions, or viral infections are thought to increase risks of RA.

People experiencing rheumatoid arthritis can be best helped the earlier it is caught, especially before excessive suppression has taken place from conventional methods of treatment. In homeopathy, health is viewed as a condition of the entire individual, rather than in terms of isolated symptoms from specific locations of the body. In this way, a homeopath will consider not only a detailed description of the physical RA symptoms, but the overall mental and emotional disposition and character, as well.

The following homeopathic remedies, and their specific indicators, can be considered for people experiencing RA:

Causticum: Stiffness of the joint that is so severe, it feels as if the joint is paralyzed. Generally worse from cold, dry weather. Better in rainy weather. Affects the fingers predominantly.

Rhus Toxicodendron: The main homeopathic remedy considered from rheumatism with pain and stiffness. The pain and stiffness causes the person to shift and stretch. Worse in the morning upon rising; in the cold, damp, rainy weather; storms; and sitting for long periods of time (such as in a movie or a car ride). They feel better from heat, hot bathing, or showers; and continued, gentle motion.

Arnica: Great soreness all over. Even the bed feels too hard. They feel bruised or beaten. Worse from being jarred or touched; they fear being touched. Pains are usually symmetrical.

Aurum Metallicum: Rheumatism with stiffness or spasms of the chest wall. This is an important remedy to consider for people who also have ankylosing spondylitis. Generally worse at night.

Ledum: Swelling, coldness and pallor (sometimes blueness) in the affected joint. Worse from heat. In general, the pains ascend during the course of the illness to more proximal joints.

Pulsatilla: Wandering arthritis; changeable symptoms and pains. Worse in the evening and with heat. Better from the cold; uncovering the joint; cold applications; and in the open air.

Homeopathic treatment will best assist people experiencing RA from constitutional, long-term care and, as mentioned, in the earlier stages of the illness. Even if medications have already begun, homeopathic treatment can help boost vitality and strengthen the healing intelligence of the body enough where the allopathic medications can eventually be discontinued altogether.

The Relationship Between Rheumatoid Arthritis and Your Immune System

Rheumatoid arthritis is an autoimmune disease. An autoimmune disease is when our immune system turns on the body that hosts it and systematically tries to destroy it by attacking healthy body tissue such as the joints (rheumatoid arthritis), muscles (fibromyalgia), pancreas (type 1 diabetes) or nerves (multiple sclerosis).

Think of the immune system as a huge army of white blood cells ready to defend our body against attack by outside invaders such as germs, bacteria, viruses and parasites (also known as antigens) It does this by producing antibodies which fight against these external parasites. Rheumatoid Arthritis is caused by our immune system mistakenly identifying our joints as external parasites (antigens), causing it to attack and destroy the tissues that line bone joints and cartilage. This as we know causes pain and inflammation. So why does this happen?

It's because our immune system is compromised. Our modern lifestyle puts more and more stress on our immune system. Drugs, infections, smoking, hormone inbalances, lack of exercise and stress all play a role, whereas our diets do nothing to help. No wonder our immunity is struggling to cope!

A healthy immune system is vital for a healthy and vigorous life. More and more these days we are hearing of the increase of autoimmune diseases such as rheumatoid arthritis, lupus, multiple sclerosis, guillain-barre syndrome and type 1 diabetes. If medical science has taken such great strides in the research and discovery of breakthrough knowledge and medicines, why do we seem to be getter sicker and sicker by the year?

Well conventional medicine focus more on treating the symptoms rheumatoid arthritis, than focusing on the prevention and possible cure of this debilitating disease. The side effects of medical drugs used to treat rheumatoid arthritis can be quite severe. Is there any way out? Alternative medicine and natural cures for arthritis can help cure rheumatoid arthritis at the source.

Of course there are many options in alternative medicine for alleviating pain, but the main aim is to deal with the cause of arthritis which in most cases is a weak immune system. So what's the best thing we can do to strengthen our immune systems?

Get sufficient sleep - There's nothing more draining on the immune system than a sleep deprived body. Everyone has different sleep needs, make sure you're getting enough sleep time for you.

Improve your diet - This is one of the best ways to give your immunity a boost! We can use up a lot of energy just digesting the foods we eat. Eat plenty of fresh foods and cut down on junk and processed foods.

Take a supplement - Mainstream medicine is fond of telling us that food alone can give us all the nutrients we need. Well it probably could if we knew what to eat and in what quantities.

Added to the fact that we're not all nutrition experts, our soils are depleted of natural nutrients owing to over-cultivation, chemical fertilizers and pesticides. Our food is sometimes stored for months in cold storage, allowing nutrients to leak out. Just take a supplement!

Get plenty of exercise - You knew I was going to say that, didn't you? Exercise increases oxygen into the bloodstream, releases endorphins, the "feel-good" hormones and helps to build the muscles that support your joints.

This has been a very brief venture into the ways to boost our immune health to help prevent or alleviate autoummune diseases like rheumatoid arthritis. The spin-offs are fewer diseases like cold and flu and more energy to do the things we enjoy.

Rheumatoid Arthritis - Aches and Pain Disease Facts

Rheumatoid Arthritis (RA), is one of the most debilitating of all 100 or so forms of the disease, causing joints to ache and throb and eventually become deformed. Rheumatoid Arthritis can make simple things like opening a jar or taking a walk excruciating for sufferers.

Unlike osteoarthritis, which is caused by wear and tear on the joints, RA is an inflammatory condition. Its exact cause is unknown, but researchers believe that it is the caused when the body's immune system attacks the tissue that lines the joints.

Who gets Rheumatoid Arthritis?

Women between the ages of 20 and 50 years of age, fall victim to this debilitating disease two to three times more than men. Statistics show that no one is immune from it, however. Even children and the elderly have been diagnosed.
To date, there is no cure for rheumatoid arthritis, but treatments are being used to help sufferers protect joint damage in order to live more productive lives.

The Symptoms:

The signs and symptoms of rheumatoid arthritis may come and go over time, according to Mayo Clinic experts, and may include:

-Pain and swelling of the joints, especially in the hands and feet.

-Generalized aching or feelings of stiffness of the joints and muscles.

-Loss of motion.

-Loss of strength in muscles attached to the affected joints.

-Fatigue, which can be severe during a flare-up.

-Low-grade fever.

-Deformity of the joints.

-General sense of not feeling well.

Rheumatoid arthritis usually causes pain in several joints at the same time. In its early stages, the joints of the wrists, hands, feet and knees are most affected, followed by pain in the shoulders, elbows, hips, jaw and neck as the disease progresses.

Small lumps, called rheumatoid nodules, are also common under the skin of the elbows, hands, feet and Achilles tendons during outbreaks. They can be as small as a pea, or as large as a walnut, and generally aren't painful.

Considered a chronic disease, rheumatoid arthritis features severe flare-ups featuring severe swelling, pain and weakness, followed by days, weeks or months of normalcy.

What Causes Rheumatoid Arthritis?

Although a specific cause is not known, some researchers suspect that rheumatoid arthritis is triggered by a virus or bacterium infection in some people. Hormones are also being researched as a development factor.

Risk Factors:

With no known cause, it's hard to know for sure who will get RA, but some risk factors may include:

-Age. The risk of getting rheumatoid arthritis seems to increase with age, until age 80, where it suddenly decreases.

-Sex. Females are more likely to contract RA then men.

-Viral Exposure. Being exposed to an infection, possibly a virus or bacterium that may trigger rheumatoid arthritis.

-Genes. Inheriting specific genes may make some people more susceptible.

When To See A Doctor:

Persistent discomfort and swelling in multiple joints on both sides of the body may be a sign that it's time to seek medical treatment. Your doctor can work with you to develop a pain management and treatment plan for your rheumatoid arthritis.

Discover The Difference Between Osteoarthritis and Rheumatoid Arthritis And Learn About Remedies

Here we look at the difference between osteoarthritis and rheumatoid arthritis, as well as the similarities. The exact cause of osteoarthritis is unknown, but it often accompanies aging. Likewise, the exact cause of rheumatoid arthritis is unknown, although there are several theories.

Most people over the age of 60 have some degree of osteoarthritis, but the severity of the condition varies greatly. Rheumatoid arthritis can develop at any age, but there may be periods of remission when no symptoms are felt.

In both diseases and other less common forms of arthritis, joint pain is the primary symptom. The difference between osteoarthritis and rheumatoid arthritis joint pain is one of the factors that doctors use for diagnosis. In osteoarthritis, there may be pain in only one joint -- for instance, the left knee. In rheumatoid arthritis, pain occurs in the same joint on both sides of the body; in other words, both knees would be painful.

The cause of osteoarthritis pain is a gradual wearing away or thinning of the cartilage cushions that prevent the bones of a joint from rubbing together and acts as a kind of shock absorber. Injury or over use can cause damage to the cartilage and may lead to osteoarthritis. As the cartilage wears away, inflammation or swelling can occur.

In rheumatoid arthritis, inflammation and pain occurs before the cartilage cushions are damaged. In fact, chronic inflammation in the joints can lead to damage of the cartilage and increased pain.

Looking for the cause of osteoarthritis, researchers have identified several factors that increase a person's risk of developing the condition. They are obesity, heredity and joint injury or overuse. One difference between osteoarthritis and rheumatoid arthritis is that, other than heredity, no risk factors have been identified.

Being overweight or obese increases the stress on the joints in the knees, hips and ankles and so increases the likelihood of osteoarthritis. In a similar fashion, being overweight may aggravate rheumatoid arthritis, but does not increase the likelihood of developing the condition.

Joint injury or overuse does not play a role in rheumatoid arthritis, although some activities are more likely to increase pain, while others, such as swimming may improve joint mobility.

Heredity or genetics is likely to play a role in many diseases. As a cause of osteoarthritis, genetic abnormalities of the joints often lead to osteoarthritis in later life. For example, those people with scoliosis of the spine often develop osteoarthritis. In rheumatoid arthritis, the role of genetics is unknown, but it does seem to "run in families".

One major difference between osteoarthrits and rheumatoid arthritis is that RA can affect other parts of the body, while osteoarthritis only affects the joints. In rheumatoid arthritis, something triggers the immune system to attack otherwise healthy joints. In some cases, the immune system also attacks the skin, eyes, lungs, blood vessels, heart or nerves.

There also may be a difference between osteoarthritis and rheumatoid arthritis treatment. For example, drugs that suppress the immune system are sometimes prescribed for RA, but would not be helpful in osteoarthritis. On the other hand, anti-inflammatory drugs are prescribed for both conditions.

Natural products with anti-inflammatory activity, such as fish oil or omega 3 fatty acids have been shown to relieve pain in many people and are not accompanied by the negative side effects associated with long term use of anti-inflammatory drugs.

Pubmed, a prestigious service of the National Library of Medicine and the National Institutes of Health has a study published from the Department of Immunology and Rheumatology, Instituto Nacional de la Nutrición Salvador Zubirán, in Mexico City, Mexico, in which they conclude: "Treatment with omega-3 fatty acids has been associated with improvement in some outcome measures in rheumatoid arthritis."

Although fish oil should be a top choice for someone looking for a potent natural anti-inflammatory, most people in the Western world have never heard of another one known as the New Zealand green lipped mussel. On the University of Maryland's Medical Website they reveal:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."

In addition, since the cause of osteoarthrits pain, and to a certain extent the cause of rheumatoid arthritis pain, is deterioration of the cartilage cushions, supplements that are rich sources of omega 3 fatty acids are now the chosen remedy for many people with arthritis, regardless if it's rheumatoid or osteoarthritis.

Omega 3 fatty acids also come with the added benefit of improving heart and brain health.

However, people already using other blood thinners need to tell their doctor if they wish to add omega 3 oils to their diet.

Arthritis - Foods That Harm, Foods That Heal

Two of the most common types of arthritis are osteoarthritis and rheumatoid arthritis.

People suffering with osteoarthritis should avoid or cut down on highly refined and processed foods, sugar, salt and saturated animal fats. A healthier diet would be to include wholegrain cereals, fresh fruit and vegetables. By eating a more healthy diet sufferers can boost their immune system and provide them with extra energy they need to fight the disease.

Through scientific research, it has been shown that fish oils are beneficial to people suffering from arthritis. Oily fish such as salmon, mullet, sardines and trout provide the omega-3 fatty acids that can have an anti-inflammatory effect. Inflammation is the natural body's reaction to arthritis resulting in pain, swelling, redness and heat. For people who cannot eat fish, fish oil capsules or liquid taken in the prescribed dose can help in managing the disease.

Seafood provides omega-3 fats which help to regulate the body producing inflammatory chemicals known as eicosanoids. As well as seafood, canola oil, soy oil, flaxseed and walnut also provide omega-3 fats which help to suppress the inflammatory chemicals.

Some studies have found that rheumatoid arthritis sufferers have benefited from a vegetarian diet. Celery and ginger contain an anti-inflammatory agent and celery and bananas are a good source of potassium. Green vegetables should be included in the diet as they are a good source of beta carotene, calcium, iron, folate and vitamins.

Pineapple contains an enzyme called bromelain that is effective in breaking down protein. Researchers have been looking into the medicinal properties of bromelain since the mid 1950's. It has been used in treating the inflammatory symptoms of both Rheumatoid arthritis and Osteoarthritis and it thought to aid in tissue repair.

Healthy eating habits essential for our total wellbeing, but when diseases such as arthritis are evident, what you eat can be extremely important for your immune system, blood circulation, weight control and of course nutrition. The following dietary guidelines may help with choosing foods that assist the body to repair itself.

o Maintain an ideal weight by eating a variety of foods. Include foods from the 4 basic food groups (fruits and vegetables, meats, dairy, breads and cereals) to ensure the intake of the more than forty essential nutrients to maintain good health.

o Include adequate amounts of starch and fiber. Starches such as potatoes, rice, bread, beans and pasta provide the body with energy. Fiber, the undigested portion of the plants we eat, adds bulk and helps with the elimination process.

In some cases of rheumatoid arthritis, it is thought that food intolerance and allergies may contribute to the disease. It can be extremely difficult discovering what, if any, food could be the culprit and an exclusion diet may be the best way to identify the allergy source. For anyone considering following this type of diet, they should first consult their medical professional or qualified dietician.

A number of foods that are believed to exacerbate arthritis or are associated with arthritis "flare ups" are -

o Caffeine

o Red Meat

o Dairy products

o Processed foods

o Sugar

o Salt

o Vegetables of the nightshade group (tomatoes, peppers, etc.)

o Preservatives and additives

o Chocolate

As with many allergy triggers the effects are not always consistent with everyone, what triggers a flare up or allergy on one person may have no affect on another.

o Avoid too much sugar. Sugar provides calories but little nutrition and too much will contribute to excess weight gain.

o Avoid too much sodium. Excess salt can contribute to water retention and also lead to high blood pressure.

o Avoid alcohol. Alcohol can deplete the body of vitamins and minerals besides being high in calories. It also potentially can interact with medications for arthritis and in some cases can be extremely harmful when mixed with prescribed and non prescribed medications.

The overall aim is to reduce the causes of arthritis pain and discomfort by ensuring the foods you eat are right for your condition and are not harming your body further.