Thursday, September 19, 2013

Detox Programs For Rheumatoid Arthritis


Many who suffer from rheumatoid arthritis are now considering going through detox programs for treatment. Rheumatoid arthritis is an auto-immune disease whereby your immune system mistakes your own body tissues as invaders. Actually, your immune system turns against itself primarily due to toxins that get accumulated over a period in time. Detox programs have been reported to be more effective in pain relief for rheumatoid arthritis than osteoarthritis. Osteoarthritis has been found to not respond to detox programs as well as rheumatoid arthritis.

Detox programs for rheumatoid arthritis facilitates the cleansing of your bowels, kidneys, lungs, liver and the blood. It is necessary to detox as waste accumulates in your body through polluted air, smoking, or if you consume processed foods that contain preservatives. These toxic wastes cause damage and create problems such as hormonal imbalance, inefficent metabolism and impaired immune function. When these waste collect in your body, your rheumatoid arthritis worsens with increasing pain and stiffness at your joints. Detox programs for rheumatoid arthritis target these toxic waste elements in your body and help to eliminate them.

An excellent way to detox is via juice fasting. Natural health experts recommend that you should take vegetable juices instead of fruit juices, if you have arthritis. The high sugar content in fruit juices would have otherwise raise your blood suger levels and causing a corresponding increase in the insulin level.

Initially, when you consume vegetable juices, you may find it hard to drink up because the taste is not sweet. However, you should slowly build from drinking one ounze to ten ounzes at a time.

The detox programs for rheumatoid arthritis work by providing anti-oxidants, vitamins, minerals and other nutrients to your body. They enable your digestive system and excretory system to eliminate toxins released by the body during metabolism. Detox programs also tend to speed up the growth of new cells, which promotes healing. You will feel a surge in energy levels as well as have enhanced mental clarity.

Before you embark on any detox programs, it is best that you first consult with your health care provider. You want to make sure that you are ready to understake this program. Also let him know what medications you are on currently. You will also need to be under the guidance of a natural health expert if you have a specific aim in mind for your detox - in this case, it will be to reduce the pain arising from the severity of your rheumatoid arthritis.

3 Easy Natural Cures For Rheumatoid Arthritis


Do you suffer from rhuematoid arthritis? You may feel you're facing a grim diagnosis, but don't despair! There are many natural cures for rheumatoid arthritis that don't rely on dangerous treatments or prescription medication with harmful side effects. Millions of people suffer from this disease but many of them have been successful at treating the pain with simple, safe, all-natural methods.

Diet

Believe it or not, your diet is one of the biggest contributing factors to the advancement of RA. In particular, saturated fats are known to cause inflammation so you should try to avoid most animal products, especially bacon, steak, cream, and butter. Many feel that simply switching over to a vegetarian or vegan diet is one of the best natural cures for rheumatoid arthritis. It is also very important to consume lots of probiotics and omega-3 fatty acids. Some studies have even shown alcohol to be effective at preventing and treating RA. But always remember to talk to your doctor before drinking anything, especially if you are taking medications.

Glucosamine

Glucosamine is a naturally-occurring substance found in the fluid around the joints. It is used to make and repair cartilage. Glucosamine has been shown to be a highly effective treatment for osteoarthritis and shows promise as a fantastic natural cure for rheumatoid arthritis. Its anti-inflammatory properties make it an effective pain reliever. It is especially effective when used in conjunction with Chondroitin, which keeps cartilage strong and resilient. You can buy these supplements in most drug and grocery stores.

Ginger

Ginger is well-known to provide relief for upset stomachs. Few people realize that it is also a natural cure for rheumatoid arthritis! It lowers the hormones that contribute to inflammation in the body, and studies have revealed it to be as effective as non-steroidal anti-inflammatory prescription drugs. Experts recommend taking ginger supplements or drinking ginger-infused tea on a regular basis.

Learn About the Difference Between Osteoarthritis and Rheumatoid Arthritis


Although they are sometimes confused and some symptoms are similar, osteoarthritis and rheumatoid arthritis are very different diseases. According to a paper titled "Osteoarthritis vs Rheumatoid Arthritis" released by the Terrebonne General Medical Center (TGMC), joint pain should be evaluated by a doctor.

Because, even though the symptoms of the two conditions are similar, the long-term effects can be quite different. If left untreated, rheumatoid arthritis can destroy the joints, cause deformities and inflammation in other parts of the body.

The causes of osteoarthritis and rheumatoid arthritis are different. Although genetics or heredity may play a role in both, as it does in many diseases, osteoarthritis is often referred to as "wear and tear" in the joints that occurs over a period of many years or even a lifetime and is most common in people over the age of 50. Rheumatoid arthritis, on the other hand, can affect children or adults. It is not caused by "wear and tear". It causes "wear and tear".

In explaining osteoarthritis vs rheumatoid arthritis, a simple illustration of bones, cartilage and the synovial membrane is often used, but explaining the cause of rheumatoid arthritis is far from simple. It is considered by most to be an inflammatory autoimmune disorder, although there are other theories.

In an autoimmune disorder, the body fails to recognize its own parts down to the cellular level. Because, the natural immune system response is to attack those things that do not belong in the body, if the immune system fails to recognize a body part as part of itself, then it will naturally launch an attack against that body part.

In rheumatoid arthritis, it is believed that the immune system considers some part of the joint (whether it be bone, cartilage or fluid) an invader. Signals are sent out among the cells and the immune system launches its attack. White blood cells are sent to the area to fight infection (even though no infection is present), inflammatory compounds are produced (even though there is no need for inflammation) and swelling, redness and pain is experienced in the joints.

This is a very simplified explanation. Immune system responses are actually quite complex. But, the purpose here is to briefly and simply describe the primary difference between osteoarthritis and rheumatoid arthritis, so that people may better understand the difference in treatment choices and the need for professional diagnosis and early treatment.

In "Osteoarthrits vs Rheumatoid Arthritis", TGMC staff writers warn that, if left untreated, rheumatoid arthritis can cause serious damage to joints in as little as two years. Aggressive treatment early on may prevent the progression of the disease. People sometime go into periods of remission, where little or no symptoms are present.

Natural anti-inflammatories, such as omega 3 fatty acids, may help benefit these arthritic conditions, although they are certainly not cures.

According to The John Hopkins Arthritis Center:

"The major goals of treatment of the arthritis are to reduce pain and discomfort, prevent deformities and loss of joint function, and maintain a productive and active life. Inflammation must be suppressed...."[End Quote]

And according to the University of Maryland's Medical Website:

"Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

Similarly, New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."[End Quote]

Therefore, if you suffer from rheumatoid arthritis and osteoarthritis, you may want to include more omega 3 fatty acids for their anti-inflammatory effects. Talk to your doctor.

Wednesday, September 18, 2013

5 Tips to Reduce Arthritis Swelling and Pain


Arthritis swelling is just one of the symptoms of this chronic disease. It's also one of the ways to find out if you really have arthritis or a related disease. Pain and swelling also result in less range of motion for the limbs affected.

There are several ways to combat this condition:

1. Exercise:
Although exercise can often mean more pain at the beginning, it's really important because only through exercise can you increase the range of motion of the limbs and joints affected. Otherwise, you will find that you are becoming less and less flexible. If you're concerned that regular exercise is too painful, then try yoga for starters. This gentle exercise routine is excellent in improving flexibility. Afterwards you can move onto include regular exercise.

2. Warmth (possibly cold too):
Arthritis is a disease that affects people differently. Usually applying a warm pack to the affected area brings relief. However, if this doesn't work, try an ice pack and see what effect that has. If you have any problems with your circulation, then an ice pack isn't for you. It's trial and error but either warm or cold, this could definitely help reduce swelling and pain.

3. Ultrasound:
This produces gentle waves that penetrate deeply into your sore tissues and gives them warmth. It has been known to reduce pain and swelling as it increases blood flow, thus giving your body more oxygen.

4. Diet:
If you are overweight, make an effort to reduce those extra pounds. The more you weigh, the more pressure is put on your joints, so it makes perfect sense to relieve that pressure by reducing your weight. Also have a good look at the foods you eat in relation to your arthritis swelling and pain. Often zucchini, tomatoes, eggplant and even coffee produce more symptoms and pain. Just be more aware of what you eat and drink and how it affects your body and then reduce or eliminate the intake of that particular food or drink item.

5. Get Another Treatment Option - Drugs Or Natural Remedies
Visiting your doctor is always a good idea. He may prescribe a different medication for you to try. You can also visit your health food store and ask them if they can advise any supplements you can take to help with your pain and inflammation.

As you can see, you don't just have to put up with arthritis swelling and pain, there are often simple ways you can help yourself.

Homeopathy and Rheumatoid Arthritis


Homeopathic Help for People Experiencing Rheumatoid Arthritis

Homeopathy has a great capacity to impact people in profound ways who experience rheumatoid arthritis. This is the first article in a series that will address disorders of musculoskeletal system. In future articles, I will publish information related to tendinitis and bursitis, degenerative arthritis, back pain/sciatica, and fibromyalgia; as they all have unique symptoms and require their own treatment plans.

Rheumatoid arthritis (RA) is a chronic, inflammatory disorder primarily of the synovial joints, but can also affect other systemic organs. RA affects over 2 million Americans, with women being 3 times more susceptible than men.

The Arthritis Foundation states this disease progresses through three stages:

1) First is swelling of the synovial lining, causing pain, warmth, stiffness, redness and swelling around the joint.
2) Second is the rapid division and growth of cells, which causes the synovium to thicken.
3) In the third stage, the inflamed cells release enzymes that may digest bone and cartilage, often causing the involved joint to lose its shape and alignment, more pain, and loss of movement.

Eventually, if left untreated, RA has the capacity to destroy cartilage, deform joints, and destroy adjacent bones. And because it is a systemic disease it can affect the entire body. RA can cause generalized inflammation in the cardiac muscle, in blood vessels, and within layers of the skin. The exact cause of RA is unknown, but it is considered an autoimmune disorder (the body attacks itself). Genetic predispositions, or viral infections are thought to increase risks of RA.

People experiencing rheumatoid arthritis can be best helped the earlier it is caught, especially before excessive suppression has taken place from conventional methods of treatment. In homeopathy, health is viewed as a condition of the entire individual, rather than in terms of isolated symptoms from specific locations of the body. In this way, a homeopath will consider not only a detailed description of the physical RA symptoms, but the overall mental and emotional disposition and character, as well.

The following homeopathic remedies, and their specific indicators, can be considered for people experiencing RA:

Causticum: Stiffness of the joint that is so severe, it feels as if the joint is paralyzed. Generally worse from cold, dry weather. Better in rainy weather. Affects the fingers predominantly.

Rhus Toxicodendron: The main homeopathic remedy considered from rheumatism with pain and stiffness. The pain and stiffness causes the person to shift and stretch. Worse in the morning upon rising; in the cold, damp, rainy weather; storms; and sitting for long periods of time (such as in a movie or a car ride). They feel better from heat, hot bathing, or showers; and continued, gentle motion.

Arnica: Great soreness all over. Even the bed feels too hard. They feel bruised or beaten. Worse from being jarred or touched; they fear being touched. Pains are usually symmetrical.

Aurum Metallicum: Rheumatism with stiffness or spasms of the chest wall. This is an important remedy to consider for people who also have ankylosing spondylitis. Generally worse at night.

Ledum: Swelling, coldness and pallor (sometimes blueness) in the affected joint. Worse from heat. In general, the pains ascend during the course of the illness to more proximal joints.

Pulsatilla: Wandering arthritis; changeable symptoms and pains. Worse in the evening and with heat. Better from the cold; uncovering the joint; cold applications; and in the open air.

Homeopathic treatment will best assist people experiencing RA from constitutional, long-term care and, as mentioned, in the earlier stages of the illness. Even if medications have already begun, homeopathic treatment can help boost vitality and strengthen the healing intelligence of the body enough where the allopathic medications can eventually be discontinued altogether.

The Relationship Between Rheumatoid Arthritis and Your Immune System


Rheumatoid arthritis is an autoimmune disease. An autoimmune disease is when our immune system turns on the body that hosts it and systematically tries to destroy it by attacking healthy body tissue such as the joints (rheumatoid arthritis), muscles (fibromyalgia), pancreas (type 1 diabetes) or nerves (multiple sclerosis).

Think of the immune system as a huge army of white blood cells ready to defend our body against attack by outside invaders such as germs, bacteria, viruses and parasites (also known as antigens) It does this by producing antibodies which fight against these external parasites. Rheumatoid Arthritis is caused by our immune system mistakenly identifying our joints as external parasites (antigens), causing it to attack and destroy the tissues that line bone joints and cartilage. This as we know causes pain and inflammation. So why does this happen?

It's because our immune system is compromised. Our modern lifestyle puts more and more stress on our immune system. Drugs, infections, smoking, hormone inbalances, lack of exercise and stress all play a role, whereas our diets do nothing to help. No wonder our immunity is struggling to cope!

A healthy immune system is vital for a healthy and vigorous life. More and more these days we are hearing of the increase of autoimmune diseases such as rheumatoid arthritis, lupus, multiple sclerosis, guillain-barre syndrome and type 1 diabetes. If medical science has taken such great strides in the research and discovery of breakthrough knowledge and medicines, why do we seem to be getter sicker and sicker by the year?

Well conventional medicine focus more on treating the symptoms rheumatoid arthritis, than focusing on the prevention and possible cure of this debilitating disease. The side effects of medical drugs used to treat rheumatoid arthritis can be quite severe. Is there any way out? Alternative medicine and natural cures for arthritis can help cure rheumatoid arthritis at the source.

Of course there are many options in alternative medicine for alleviating pain, but the main aim is to deal with the cause of arthritis which in most cases is a weak immune system. So what's the best thing we can do to strengthen our immune systems?

Get sufficient sleep - There's nothing more draining on the immune system than a sleep deprived body. Everyone has different sleep needs, make sure you're getting enough sleep time for you.

Improve your diet - This is one of the best ways to give your immunity a boost! We can use up a lot of energy just digesting the foods we eat. Eat plenty of fresh foods and cut down on junk and processed foods.

Take a supplement - Mainstream medicine is fond of telling us that food alone can give us all the nutrients we need. Well it probably could if we knew what to eat and in what quantities.

Added to the fact that we're not all nutrition experts, our soils are depleted of natural nutrients owing to over-cultivation, chemical fertilizers and pesticides. Our food is sometimes stored for months in cold storage, allowing nutrients to leak out. Just take a supplement!

Get plenty of exercise - You knew I was going to say that, didn't you? Exercise increases oxygen into the bloodstream, releases endorphins, the "feel-good" hormones and helps to build the muscles that support your joints.

This has been a very brief venture into the ways to boost our immune health to help prevent or alleviate autoummune diseases like rheumatoid arthritis. The spin-offs are fewer diseases like cold and flu and more energy to do the things we enjoy.

Rheumatoid Arthritis - Aches and Pain Disease Facts


Rheumatoid Arthritis (RA), is one of the most debilitating of all 100 or so forms of the disease, causing joints to ache and throb and eventually become deformed. Rheumatoid Arthritis can make simple things like opening a jar or taking a walk excruciating for sufferers.

Unlike osteoarthritis, which is caused by wear and tear on the joints, RA is an inflammatory condition. Its exact cause is unknown, but researchers believe that it is the caused when the body's immune system attacks the tissue that lines the joints.

Who gets Rheumatoid Arthritis?

Women between the ages of 20 and 50 years of age, fall victim to this debilitating disease two to three times more than men. Statistics show that no one is immune from it, however. Even children and the elderly have been diagnosed.
To date, there is no cure for rheumatoid arthritis, but treatments are being used to help sufferers protect joint damage in order to live more productive lives.

The Symptoms:

The signs and symptoms of rheumatoid arthritis may come and go over time, according to Mayo Clinic experts, and may include:

-Pain and swelling of the joints, especially in the hands and feet.

-Generalized aching or feelings of stiffness of the joints and muscles.

-Loss of motion.

-Loss of strength in muscles attached to the affected joints.

-Fatigue, which can be severe during a flare-up.

-Low-grade fever.

-Deformity of the joints.

-General sense of not feeling well.

Rheumatoid arthritis usually causes pain in several joints at the same time. In its early stages, the joints of the wrists, hands, feet and knees are most affected, followed by pain in the shoulders, elbows, hips, jaw and neck as the disease progresses.

Small lumps, called rheumatoid nodules, are also common under the skin of the elbows, hands, feet and Achilles tendons during outbreaks. They can be as small as a pea, or as large as a walnut, and generally aren't painful.

Considered a chronic disease, rheumatoid arthritis features severe flare-ups featuring severe swelling, pain and weakness, followed by days, weeks or months of normalcy.

What Causes Rheumatoid Arthritis?

Although a specific cause is not known, some researchers suspect that rheumatoid arthritis is triggered by a virus or bacterium infection in some people. Hormones are also being researched as a development factor.

Risk Factors:

With no known cause, it's hard to know for sure who will get RA, but some risk factors may include:

-Age. The risk of getting rheumatoid arthritis seems to increase with age, until age 80, where it suddenly decreases.

-Sex. Females are more likely to contract RA then men.

-Viral Exposure. Being exposed to an infection, possibly a virus or bacterium that may trigger rheumatoid arthritis.

-Genes. Inheriting specific genes may make some people more susceptible.

When To See A Doctor:

Persistent discomfort and swelling in multiple joints on both sides of the body may be a sign that it's time to seek medical treatment. Your doctor can work with you to develop a pain management and treatment plan for your rheumatoid arthritis.